Benefits Of A Healthy Lifestyle - 901 Words

Benefits of a healthy lifestyle Amiyr Mohamed North Carolina AT State University BIOL 100- Section 8 Professor, Smith Fall 2017 Introduction Healthy living is having a balanced lifestyle to improve people’s health and well-being. Unhealthy living is engaging in activities that can potentially harm ones’ health. Obesity and heart disease are two of the many illnesses associated with an unbalanced lifestyle. The benefits of a healthy lifestyle are amazing compared to those who have an unhealthy lifestyle. There are long term and short-term benefits for having a healthy lifestyle such as, longevity and mood improvement. Metabolic Measurement: BMI For people to improve their overall health, they must understand where they are†¦show more content†¦Research suggests that weight training helps combat: osteoporosis, sarcopenia, diabetes, heart disease, and cancer (Winett Carpinelli, 2001). Diet: Restricted fried food. Diet is essential to having a healthy lifestyle. The body needs key nutrients from different foods to help the body function properly. Fried food is very unhealth due to the high calorie content and fried foods have very few nutritional value. If frying foods cannot be balanced it can be detrimental to one’s health. Not only does fried foods have physical effects on the body, it also can cause mental effects according to The British Journal of Psychiatry (Akbaraly, et al., 2009). They found that, â€Å"processed food dietary pattern is a risk factor for CES–D depression† (Akbaraly, et al., 2009). The short-term benefit of eliminating fried foods and process food can help reduce the chances of depression. In addition, studies show that fried foods are linked to laryngeal cancer according to Cancer research in the Uk (Bosetti, et al., 2002). The long-term benefit of eliminating fried foods and process food can help reduce the chances of cancer. Water intake: Restri ct high sugar beverages  ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬ A good diet not only includes what people eat, but what people drink as well. Staying away from drinks with high sugar content can prevent health risks. Water is the healthiest drink one can consume. The benefits of staying away from sugary drinks and drinking water is astounding. According to the BritishShow MoreRelatedBenefits Of A Healthy Lifestyle1154 Words   |  5 PagesHaving a healthy lifestyle could be a challenge to anyone. Although we all know that exercising and eating healthy are crucial for us to keep a good health, for some families these simple steps can be a huge challenge. The most common challenge are lack of time or money. Behind every health issue there is a reason. As a community we need to do research and educate our younger population on what is a healthy lifestyle and its importance. It is necessary that we enjoy a healthy lifestyle to preventRead MoreThe Benefits of a Healthy Lifestyle707 Words   |  3 Pagesinsecurity, accid ents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet, this helps you maintain your weight as eating well isRead MoreBenefits Of A Healthy Lifestyle Essay1347 Words   |  6 Pagesmental issues, and long-term complications can all be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but having a well-rounded diet, and engaging in positive mental health activities. 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Another example wouldRead MoreBenefits Of Living A Healthy Lifestyle Essay983 Words   |  4 PagesThere are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life. One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has immediate effects that are often overlooked. One importantRead More2Why We Must Practice A Healthy Lifestyle1002 Words   |  5 Pagesï » ¿ Why Should We Practice A Healthy Lifestyle? General Purpose: To persuade. S.P.-At the end of my speech my audience will agree that there are a lot of benefits in practicing a healthy lifestyle and everyone should practice a healthy lifestyle. C.I. A healthy lifestyle must be practiced because it promises you good health, strong heart and good stamina and also a high quality of life. LOGOS: Working out and eating well leads to a healthy lifestyle Working out and eating well isRead MoreHealthy Living Equals Longer Living1270 Words   |  6 Pagesof bad lifestyles and this is what is making us look older then we really are and age faster. Lifestyle plays a major role in just how fast the body ages. Being that we all have different lifestyles we will age differently, but studies prove that a person that lives a healthy lifestyle ages slower than the average person living an unhealthy lifestyle. Exercising can help prevent the body from aging so fast and prevent breakdown of muscles. Eating healthy foods can help maintain a healthy weightRead MoreObesity : The Current State Of Obesity1518 Words   |  7 PagesUnited States is a greater than that of other countries who live healthier lifestyles. Living healthy lifestyles is a great goal for a country to look towards achieving, and encouraging these lifestyles can benefit the country as well as the people. There are a lot of benefits for living healthy lifestyles, while there are also many negatives to living an unhealthy lifestyle. Taxing fatty foods would help to encourage buying healthy foods, and it could reduce obesity rates in America. There are a coupleRead MoreThe Current State Of Obesity1526 Words   |  7 PagesUnited States is a greater than that of other countries who live healthier lifestyles. Living healthy lifestyles is a great goal for a country to look towards achieving, and encouraging these lifestyles can benefit the country as well as the people. There are a lot of benefits for living healthy lifestyles, while there are also many negatives to living an unhealthy lifestyle. Taxing fatty foods would help to encourage buying healthy foods, and it could reduce obesity rates in America. There are a coupleRead MoreHow to Lead a Healthy Lifestyle619 Words   |  3 PagesHow can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk